Glutamine

Glutamine

Glutamine

Product description:

Glutamine — the checked additive significantly increasing growth hormone level in blood plasma. Within 45 minutes after the use of light breakfast of 9 participants received two-gram portion of glutamine. In only 30 minutes growth hormone level in plasma of blood increased by 430% and returned to normal level in 90 minutes. Considering the volume of opening concerning increase of level of hormone of growth, this research very much pleases.
If you are interested in inexpensive way of increase of level of hormone of growth in blood plasma, you can use from two to 5 grams of glutamine for time of 5-6 times pass between meals. Usually hormone of growth comes to blood soon after backfilling, watch that the last reception of glutamine was shortly before dream.
How it is correct to use glutamine?

When determining dose of glutamine the body weight, activity level, level of daily stresses, the general state of health, diet are considered. Prevention of overtraining, stimulation of production of hormone of growth, the help to immune system or just replacement to sugar in posttraining mix.
If for prevention of overtraining, then it is recommended to use glutamine before training, and also before going to bed. Again, it is necessary to consider too many variables to give you the exact answer how many it is necessary to use. Generally — 5-10 grams before and after training, and also before going to bed. If you on low-carbohydrate diet, you can increase this quantity, especially in posttraining mix. Glutamine increases glycogen stocks by 16% if to drink it after training.
It is recommended to use 1 gram of glutamine on kilogram of body weight. The use of high doses of glutamine for half an hour before training will provide you unforgettable experience. After experimenting with 30 grams of glutamine before training the gain of muscle bulk is established.
Caution: nausea after the use of large amount of glutamine for time is possible, but in too time training after reception of high doses of glutamine takes place perfectly. Experiments with high doses (30 grams before or during training and 15 grams after), - show that it is almost impossible to achieve muscle pains. Kills muscle pain.
If you feel the postponed pains after training (severe muscular pains which arise and reach peak in 48 hours after training), to include the use of glutamine in your power supply circuit.
Unfortunately, there is no definite answer what dose of glutamine should be accepted. Use the above-stated recommendations as the management and listen to what prompts you your body. If you have at one go eaten 30 grams of glutamine and feel what just about will break off you on pieces, then next time you reduce dose. If you have nausea, any discomfort in stomach, begin with small doses and gradually increase them.

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